Musculação em Geral

sexta-feira, 12 de julho de 2013

EXERCÍCIOS PARA AS PERNAS

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIxnHbKASFbKEca43iCdoM7QB4OFrUdC1gwR7B6ifYXZgR_0yUwUIcQw9klnY9hJF4eC3lQ53KxNg9j-_FAHPqxyVa1m8r9jvvHLu7evNxP4a7sXPCxOpfkLorjG_OvXFeVKLuTlBslu4F/s1600/agachamento.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnkyHDgzZV_K_sSH9YfXJF0IzKdPfhHwbg_9v27ZjvZeN7KWGu6HViXSsNLhGk9D1L36azQYG1z1jLrn4KZf1_BS5kpvXX5Y8qPQDTw8Wd9h1qMfqt1MVn1MRxoQHk0llS8gUxPyOg8Zvk/s1600/extensao_das_pernas_leg_extension.jpg

http://logon.prozis.com/images/afundo.jpg

http://www.wallstreetfitness.com.br/imgs/Fotos/em_pe_pernas_levemente_afastadas_com_a_barra_atras_da_nuca_apoiada_sobre_os_trapezios.jpg

http://logon.prozis.com/images/flexao_da_perna_deitado.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgen9Jy06t3Yx0POVgZQwsSUWF9ZLU_I-tJ2-cUSO608ITr-FxFQ9R8FczJ0tXcBgM6xwqX3U4J6btvbUMmWI3dRfEirsWTtiAG5SoD7JdyliRz5629AsbXJReQlY4hS05a21ua_1nX7n6E/s1600/agachamento-com-as-pernas-afastadas.jpg

EXERCÍCIOS PARA OS BÍCEPS

http://www.alipiofisio.com.br/sistema/arquivos/blog/f07257328ed5a1f81b/tb_edc112a2bf16093f05.jpg

http://www.musculacaoecia.com.br/wp-content/uploads/2009/05/rosca-direta-com-barra21.jpg

http://www.wallstreetfitness.com.br/imgs/Fotos/academia_-_exercicios_para_hipertrofia_do_biceps_03.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYgKOFSUCfSLg_9Bp8lyoMpH-W2PiPa9rbKTNPf1KeS-nfkufTNf-uE8lA8dQPsuWJSxnB6VNb1qcGlYHy1okJLWo-QCsDc5TqV6YqJTp_XS0FvIL5gIqqoCnC8y7eqYfX8os-Dgn6C11l/s1600/rosca-no-aparelho1.jpg

EXERCÍCIOS DAS TRÍCEPS

http://www.passion4profession.net/musculacao-exercicios/Exercicios-triceps-l.jpg

http://www.musculacao.net/wp-content/uploads/2012/08/extens%C3%A3o_triceps_sentado.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtobod6fbS01c4M7GosDC_eTOkvQdWNnniwL0KtDd2DUpjPW31mhP4CrxTG-3fgHFrM0q8BozHVy8lAqPwYAbj73xjzXBKHxjPbcM51WDt4aCLxZRLKMwstfHkjZ2Yhid1KRqUWJ_JlQPt/s400/exercicio+bra%C3%A7o+1.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZwRTwsj3BNpv5PuT067RfzlY52evdbLqsJFvE27DnTOp55qTKnYObu6r9Cm4u0pCIuK9xPH9jaMx8e_5hXZYXXKWXrVWnFScuNteTcGdukVgzTRNXmgU0F9oYJrhtL_nuPk891CIQzrbk/s400/Tr%25C3%25ADceps+polia.jpg

http://tatameonline.com/wp-content/uploads/2011/08/Triceps-01.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSaP077s4VJNvOkLvZ3q3APBogHecf8znfkLQ9lh0fu8PSGnF7FYtAz-cVn2WxyUAnm_4TiwOrMxgIU90ncrSkx3sDWCDtY7As_Ec-ShryPmrbG9147Hb3LbFLbgxVElPJQuO9SpViQ14/s400/696bde36-f89b-4f25-b527-7c970bb8e8d7_grande.jpg

http://200.219.251.20/saudeja/media/wysiwyg/Triceps3.jpg

EXERCÍCIOS PARA COSTA

http://www.webacademia.com.br/imagens/fotos/pulley_nuca.jpg

http://www.webacademia.com.br/imagens/fotos/remada_cavalinho.jpg

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash4/p480x480/182106_454179661297310_278809454_n.jpg

EXERCÍCIOS PARA OMBRO

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jE9DFDcFrupUpzLJvibmLUG6yBDfiE-kUdzqoKW3revZN2bkR6Ft57RQT1YQnRrDJNC8qBEsQyTTrGmliEeFRL3nlPsdX4DgiE5vbIaZ1jj92KHchjbZSWsTDE4R1LJvfmR3PbVlPINg/s400/desenvolvimento-pela-frente-com-barra2.jpg

http://suplementosportoalegre.files.wordpress.com/2008/08/ombro-1.gif

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-OntHW4B4iRRPwBNMmvgqgbsMOYwtf7NQ4Y3_iSW5lLCpqtzAP-eLU8Av-xjxSduWicfWazMDqK1zIhB6FY25_6rPQZ2nUyh1sil4ye7j4gWtllfJfFPAcDlx-l8UAa6Llxglc6kgVn_Q/s1600/OMBROS+alternado.jpg

http://www.dicasdetreino.com.br/wp-content/uploads/2012/03/ombro07.jpg

http://www.leocastilho.com.br/wp-content/uploads/2012/09/ombro7.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCbKWSqpHUhLINLyGFG05_Qg8JqbT8LlYccayUC0UJJ_RepOZdgQDHIu1cafHstbhpbFNSc0X5A2E5IiqTncqIFSnZr0EKQxvdjCRfZwH-1YZhvkzzjP7NRTbPKq2C8sjVuadMcRW2rSw/s400/0f726ac7-ccec-4f34-8ac8-28f1bd9c7d09_grande.jpg

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